Work out at our spacious and air-conditioned gym that is fully equipped with state-of-the-art facilities.
6.30am – 10.30pm (Sun to Thurs)
6.30am – 1.00am (Fri & Sat)
Social Clubhouse, Level 1
Tel: 6750 2199
Looking to build and strengthen your muscles? Sculpt your body with the free weights or weight machines in the gym and be prepared to say hi to the fitter and stronger you in no time!
-Dumbbells up to 50kg
-Circuit Training Resistance Machines
Cardiovascular exercise is the most effective way to shed those extra pounds as it increases heart rate and metabolism which are key elements for weight loss. Apart from that, Cardio also makes your heart and lungs stronger!
Get your heart pumping and sweat it out with the machines available:
- 7 Treadmills
- 6 Stationary bikes
- 2 Cross Trainers
- 1 Stepper Machine
Working out in a group is great at keeping you motivated and a whole lot more fun! We offer a range of fitness programmes such as the exhilarating Zumba, de-stressing Yoga and more to suit everyone’s likings.
Click here to see the list of classes available.
(link to other tab http://www.orchidclub.com/moby/cms/social_recreational/other_sports/)
Functional Training Area
Are you looking at training a specific body muscle group or simply love variety in your workouts? The functional training area is a great training ground for everyone!
Functional training can help you with sports training and athletic movements since it gives you the freedom to mimic natural forms of movement in all directions. Training these movements will help you perform better in your favourite sport or prepare you for an upcoming competition.
You will be surprise to know that functional training can also help people who have suffered injury or complications to get back on track physically.
Equipment available at the functional training area:
- Battling Rope
- Kettle Bell
- TRX Training
OCC’s Team Lifestyle is made up of the friendliest gym trainers you will ever come across!
Whether you want to slim down, bulk up, tone your body, relieve tension or simply to get rejuvenated, our affable trainers will be more than happy to guide you in achieving your fitness goals!
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