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Social & Recreation

The S&R Team will be running a bi-monthly Pool & Billiards competition at the Aranda Lounge’s Pool section. The format of play will be based on a knock-out system. There will be standings/placings displayed after every round of weekly competitions. Champions of the week stand to win $100 worth of NTUC FairPrice and KTV vouchers.

    OCC Bi-monthly Challenge, 7:30pm to 11pm
Date : 30 May, Monday
    Black8 Ranking Tournament, 10am to 3pm
  : 25 June, Saturday
Venue : The Pool section @ Aranda Lounge

 

Orchid Country Club's signature August Ball 2016 is here again. Join us for an evening of dinner and dance at the Grand Ballroom!

 

Date
Saturday, 20 August 2016
Time :
6.30pm to 1.00am
Venue : Grand Ballroom
Dress Code : Red & Black
Fees* : $68 (OCC)
  : $78 (ACC/NTUC)
  : $88 (Guest)
     
*Fees are subject to prevailing GST

For enquiries call Aranda Lounge at 6750 2121 (opens at 2pm) or email to social@orchidclub.com.

Swim 400m in the Olympic-sized swimming pool followed by a 3km run. Register now!

Early bird registration ends 31 May 2016.

Closing date for normal registration ends 26 June 2016.

 

Venue : Orchid Country Club
Date & Time
: Sunday, 17 July 2016 7am – 2pm

 

Fees:

Package A (Value of $99)   Early Bird Normal
 OCC/ACC : $44 $62
 NTUC/ Union : $46 $64
Package B (Value of $219)   Early Bird Normal
 OCC/ACC : $80 $98
 NTUC/ Union : $84 $104

 

For enquiries and registration, email sports@orchidclub.com or call 6750 2122.

The run is back!

 

Venue : Orchid Country Club
Date & Time
: Saturday, 24 September 2016, Flag off at 6pm

 

Fees:

Category   OCC NTUC/ Union Public

Early Bird (Till 31 July)

10km Individual Open : $45 $50 $65 $55
5km Fun Run : $35 $40 $55 $45
1.5km Family Run (1 Adult + 1 Kid) : $55 $60 $75 $65

 

Click here to view our official video.

 

 

For enquiries and registration, email 3tenrun@orchidclub.com or visit www.3tenrun.com.

Scratch-It-To-Win-It Night

 

 Join Team Social & Recreation @ Sports Hub for a Scratch-It-To-Win-It Night!

 

Date Friday, 27 May 2016
    Friday, 24 June 2016
    Friday, 29 July 2016
    Friday, 26 August 2016
Time : 7.00pm to 10.00pm
Venue : Sports Hub @ OCC
Fees : FREE for all OCC Members

 

Light refreshments will be provided.

For enquiries, please call Sports Counter at 6750 2122 or email sports@orchidclub.com.

 

 

Date
Saturday, 17 July 2016
 
Time : 9am to 4pm  
Venue : Orchid Bowl @ OCC
 
Closing Date
: Sunday, 3 July 2016  
Registration Fees : $35 (OCC/ACC)  
    $50 (Union)  
    $50 (Member's Family & Friends)  

 

Click here for details.
 
For enquiries and registration, please contact ACC's Ms Linda Yeo at 6584 6811 ext 30 or email linda_yeo@arandaclub.org.sg or OCC Sports Counter at 6750 2122 or email sports@orchidclub.com 

Unleash your creativity! Come down to Sports Hub during weekend afternoons, enjoy light refreshments and tap into your artistic soul and paint away! Take home your masterpiece and display with pride!

 

Stay tuned for more information.

 

For enquiries, please email social@orchidclub.com.

The Boogie Bounce Xtreme (BBX) programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline with a safety bar, choreographed to chart top inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs toning section too! Every muscle in the body is worked. Even the facial muscles!

 

 Venue :  Lifestyle Studio
Date & Time
: Tuesday, 7.00pm to 8.00pm (from March onwards)
    Tuesday, 8.00pm to 9.00pm
    Wednesday, 9.00am to 10.00am
    Saturday, 11.00am to 12.00pm
Fee : $144 (OCC / ACC Member)
    $152 (NTUC Member)
    $168 (Guest)
     
Minimum class size of 10 pax is required.
First class will commence on Tuesday, 16 February 2016.
     

All fees are for 8 sessions and subject to prevailing GST.

For enquiries, please call Gym at 6750 2199.

 Dance your night away at OCC's social and ballroom dance lessons. Start learning today!

 


  Ballroom Dance Social Dance
Day : Every Monday Every Wednesday
Time
: 8.00pm - 9.30pm 8.00pm - 9.30pm
Venue : Aranda Lounge Social Clubhouse
       

  

Dance Instructor
: Mr. Sim Han Hoon
Course Fees* : $80 (OCC Member)
    $85 (Union Member)
    $90 (Guest)
No. of Lessons
: 8 lessons
Duration per session
: 1.5 hours
     
 *Fees are subject to prevailing GST.


For enquiries and registration, please call Aranda Lounge at 6750 2121 (opens at 2pm daily) or email social@orchidclub.com

Specially designed for children, My Lil' Explorer includes a wide range of 2D and 3D arts and crafts activities, with changing-themes every week that enable exposure to various mediums, materials and techniques, making arts and crafts fun, engaging, meaningful, educational and exciting!

 

Some of the activities include:

 • Art Basic
• Wood Works
• Green Day Art
• Fancy Fabric
• Made to Play
• World Folk Art
 
Above list of activities are not in order, plan will be made in the appropriate order to ensure that students are able to be benefit from the process of creation, be engaged meaningfully and have fun. Material use for our classes is subjected to change by our program planners without prior notice.
 

 

Duration : 75 to 90 min per session
Frequency : Once a week
Day : Every Saturday
Time
: 1.15pm
Venue : OCC Kopi Room at Recreation Clubhouse
Fee (per month/
: $124 (OCC / ACC Member)
4 sessions)
  $136 (NTUC Member)
    $144 (Guest)
     

Special Trial session


Sign up for a one-time trial session on 09 January 2016 at a special low rate!

 

Fee
: $18 (OCC / ACC Member)

  $20 (NTUC Member)
    $22 (Guest)
     

All fees are subject to prevailing GST.

 

For more information regarding the course, please call 6348 8455 or email enquiry@forest3.com.

For registration, please call Team Lifestyle at 6750 2199 or email social@orchidclub.com.

Let our personal trainers help you get into shape! With close supervision and professional guidance, we will help you meet your fitness goals.


 
Personal Training Packages:

 Duration  OCC / ACC Member
NTUC Member Guest

2 months

(10 sessions)

$75 (per session)

$750 (total)

$85 (per session)

$850 (total)

$90 (per session)

$900 (total)

4 months

(20 sessions)

$70 (per session)

$1400 (total)

$80 (per session)

$1600 (total)

$85 (per session)

$1700 (total)

 

All fees are subject to prevailing GST.



For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

A non-stop interval fusion of Pilates and Dance that will push you past your limits!

 

Date Every Thursday
Time : 10.00am to 11.00am
Venue : Lifestyle Studio
Fees : $95 (OCC Member)
    $100 (NTUC Member)
    $105 (Guest)
Instructor : Sandy Tan
     

 

*All fees are subject to prevailing GST.


For enquiries and registration, please call Team Lifestyle at 6750 2199 or email sports@orchidclub.com

Calling out to all diving enthusiasts!

Fees* :

OCC Members

:

S$560

NTUC Members

:

S$590

Guests

:

S$620


*Fees are subject to prevailing GST.

Package includes :
•    2 nights stay & 5 meals in Tioman.
•    2-way transfers (Sin / Tio / Sin) by coach & ferry.
•    All rooms are with a/c, attached bathroom & hot shower, based on quad. (2 divers to 1 bed).
•    For twin & single sharing rooms, please add S$80 & S$160 to package price.
•    PADI - Manual, dive table and log book to keep.
•    Certification. One passport size photo/Jpeg to be submitted.
•    All dive equipment used during the course.

 Marine Park Tax M$25 not included.
                      

Theory session 1

Module 1 Buoyancy, comfortable descents/ascents & breathing underwater.
Module 2 Staying warm, streamlining yourself & diving together.
Module 3 Diving environment, caring for yourself/others, solution thinking & adventures.
Module 4 Nitrogen narcosis, decompression sickness & dive tables.
Module 5 Safety stops, altitude considerations & dive computers.
                                     
Programme for weekend Tioman trip 2d/2n, Friday evening departure.

Day 1   

1830 hrs – Coach departs from River Walk Taxi Stand. Weekly departure timings.
2330 hrs – Arrival Mersing & depart for Tioman.
0200 hrs – Arrival Tioman & check in to chalets.
                          

 Day 2  

0800 hrs – Rise & shine, breakfast.
0900 hrs – Dive #1 and #2.
1300 hrs – Lunch at the resort.
1400 hrs – Dive #3
1930 hrs – Dinner & theory test!

 Day 3  

0800 hrs – Rise & shine, breakfast.
 0900 hrs – Dive #4 & #5.
1300 hrs – Lunch at the resort.
1400 hrs – Dive boat departs for Mersing.
1700 hrs – Dinner in Mersing (own expense)
1800 hrs – Coach departs & arrive Singapore by 2200 hrs.



Reminder : Do note that the accommodations in Tioman are simple and basic, website pictures of the rooms are for illustrative purposes only. Quad sharing would require 2 people to share 1 queen sized bed x 2 beds.

 

To ensure that you fulfill the medical requirements, click here for PADI Medical Form.

 

For more information, please visit www.simplyscuba.com.sg or email sports@orchidclub.com

 

Myotherapy Centre is a group of qualified physiotherapists and sports therapists who provide a niche, focused, multi-disciplinary approach to aid in a complete accelerated recovery from injuries, allowing your body to return to optimal functioning.

Common problems treated:

• Muscle and joint injuries (e.g. back pain, neck pain & knee pain)
• Sports injuries (e.g. tennis elbow, lower back pain, muscle strains & sprains)
• Pre / Post surgery (e.g. ACL reconstruction, rotator cuff repair & total knee replacement)

Sports Therapy

Postural assessment and correction, exercise & sports rehabilitation and gait analysis.

Manual Therapy
Soft / deep tissue release and sports massage.

Exercise Therapy
Strength exercise, conditioning exercise and sports specific training.


Suitable for sportsmen, office workers and the elderly.

Fee per session  : $80 (OCC Member)
  : $85 (ACC / NTUC Member)
  : $90 (Guest)
     

All fees are subject to prevailing GST.

 

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

 

Twist, shake and groove, and get yourself in shape today!

 

Instructor : Sandy Tan Jannifer Chen
Day
: Thur Mon Wed
Time : 9am - 10am 7.30pm – 8.30pm 7pm - 8pm
         
Fees : $95 (OCC Mbr)  $90 (OCC Mbr)
  : $100 (NTUC Mbr) $95 (NTUC Mbr)
  : $105 (Guest) $100 (Guest)

All lessons will be conducted at Lifestyle Studio

 

Classes are subject to changes by instructor. All fees are subject to prevailing GST. Participants are required to sign up for 8 lessons per term.

 

For enquiries and registration, please call Gym at 6750 2199 or email to sports@orchidclub.com.

Check out the upcoming events and activities in May and June from Aranda Country Club that are extended to OCC members!


May Events:

• Aranda May Day Run 2016


June Events:

• Balloon Sculpting Class for Children (4 June 2016)

• 1 Day Durian Trip (25 June 2016)


Click here for details.

Visit www.arandaclub.org.sg for more information. For enquiries and reservations, please contact ACC's Ms Linda Yeo at 6584 6811 ext 30 or email linda_yeo@arandaclub.org.sg

 

Click here to view our weekly programme.

 

 S&R Weekly May June 2016