OCC's Sports Interest Groups:

- Bowling Interest Group
- Darts Interest Group (Orchid Bulls)
- Pool Interest Group (OCC Black 8)
- Tennis Interest Group
- Table Football Interest Group
- Running Interest Group
- Rummy-O Interest Group
- Scuba Diving
- Swimming

Click here to view the full programme schedule.

For enquiries, please call Sports Counter at 6750 2122 or email sports@orchidclub.com

Dance your night away at OCC's social and ballroom dance lessons. Start learning today!

For enquiries and registration, please call Aranda Lounge at 6750 2121 (opens at 2pm daily) or email social@orchidclub.com

Classes are subject to changes by instructor. All fees are for 8 sessions per term and subject to prevailing GST.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

Be trained in traditional martial arts for various reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. Sign up and reap the physical and psychological benefits of Martial Arts training under the guidance of our experienced instructors.
 

New Interest Group for Cycling Enthusiasts!

Let’s hit the road for cycling! OCC and Ace Sports Group have launched a new interest group which is also the perfect sport to hook up and make friends with fellow cycling enthusiasts! Join us for a cycling session over  the weekend! Free for all OCC members!

For registration and enquiries, please email to snr@orchidclub.com or contact S&R department at 6750 2122.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the abdominals, arms, hips, back and legs. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginners' to advance level. Intensity can be increased over time as the body conditions and adapts to the exercises. This programme is great for improving posture and strengthens your back.
 

*Fees are for unlimited sessions per month and subject to prevailing GST. Minimum of 8 participants are required to start a class.

For registration and more information, please call the Gym at 6750 2199 or email sports@orchidclub.com.

Compete in monthly Bowling games to win medals and prizes!
 

Lunch will be provided. Top 3 players will be awarded with medals and prizes. Fee is subject to prevailing GST.

For enquiries and registration, please contact Sports Counter at 6750 2122 or email sports@orchidclub.com

OCC Bi-monthly  Cue Challenge

The S&R Team will be running a bi-monthly Pool & Billiards competition at the Aranda Lounge’s Pool section. The format of play will be based on a knock-out system. There will be standings/placings displayed after every round of weekly competitions. Champions of the week stand to win $100 worth of NTUC FairPrice and KTV vouchers
 

*Fees are for unlimited sessions per month and subject to prevailing GST.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com

Myotherapy Centre is a group of qualified physiotherapists and sports therapists who provide a niche, focused, multi-disciplinary approach to aid in a complete accelerated recovery from injuries, allowing your body to return to optimal functioning.

Common problems treated:

• Muscle and joint injuries (e.g. back pain, neck pain & knee pain)
• Sports injuries (e.g. tennis elbow, lower back pain, muscle strains & sprains)
• Pre / Post surgery (e.g. ACL reconstruction, rotator cuff repair & total knee replacement)

Manual Therapy
Soft / deep tissue release and sports massage.

Exercise Therapy
Strength exercise, conditioning exercise and sports specific training.

Suitable for sportsmen, office workers and the elderly.
 

All fees are subject to prevailing GST.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

Let our personal trainers help you get into shape! With close supervision and professional guidance, we will help you meet your fitness goals.

Personal Training Packages

*All fees are subject to prevailing GST.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

HATHA YOGA

Hatha Yoga is a system of exercises that builds physical and mental strength, focusing on body alignment. Involving breathing and meditation techniques and body postures, the objective of this discipline is to calm the mind to attain peace and harmony in oneself.
 

* Fees are for 12 sessions and subjected to prevailing GST.

BEER YOGA

Are you a yoga enthusiast who also loves beer? Introducing the new exercise trend in town which allows you to enjoy both at the same time! Beer Yoga takes the “philosophies of yoga" and pairs it with “the pleasure of beer-drinking to reach your highest level of consciousness”.
 

*Fees are for 4 sessions per term, include 1 complimentary bottle of beer for each session and subject to prevailing GST. Requires minimum 10 pax to start the class.

For registration and enquiries, please call GYM at 6750 2199 or email sports@orchidclub.com

Aqua Aerobics is the performance of water-based exercise in fairly shallow water such as in a swimming pool. It is done mostly vertically and without swimming, typically in waist deep or deeper water as a type of resistance training.

Run the miles, get soaked in sweat, feel every pulse and beat every race! When the going gets tough, mental strength and perseverance impact your ability to achieve goals. Whether you are a novice or a seasoned athlete, join us for intensive swim and run training sessions that will help prepare you for the upcoming OCC 3TEN Run and OCC Blueseventy Urban Aquathlon challenge!

Register now!

*Minimum 10 pax to start per training

For enquiries and registration, please contact Sports Counter at 6750 2122 or email sports@orchidclub.com to register for the trainings at least 3 days in advance.

Also known as Rummikub, shuffle the tiles, select the starter, and hand out the tiles. Make melds until one of the players is out of the game by eliminating all the tiles!

Complimentary for all OCC Members!

For enquiries, please call Sports Counter at 6750 2199 or email sports@orchidclub.com.

Challenge yourself to a 12 weeks sports program at OCC. OCC has the ideal location with its own Olympic Pool, Gym; and the cycling route along Seletar Reservoir Park and Seletar Airport is a hot spot among local cyclists.

Sign up now and work out with team mates to hone your skills and keep yourself going in active sports!

*Fees are subjected to prevailing GST

For registration and enquiries, please call 6750 2122 or email sports@orchidclub.com.