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Social & Recreation

OCC's Sports Interest Groups:

- Bowling Interest Group
- Darts Interest Group (Orchid Bulls)
- Pool Interest Group (OCC Black 8)
- Tennis Interest Group
- Table Football Interest Group
- Running Interest Group
- Rummy-O Interest Group
- Scuba Diving
- Swimming

Click here to view the full programme schedule.

For enquiries, please call Sports Counter at 6750 2122 or email sports@orchidclub.com

Dance your night away at OCC's social and ballroom dance lessons. Start learning today!

 

Day
: Every Monday & Wednesday Every Saturday
Time
: 8.00pm - 9.30pm 4.30pm - 6pm
Venue : Aranda Lounge Lifestyle Studio

 

Dance Instructor
: Mr. Sim Han Hoon
Course Fees* : $80 (OCC Member)
    $85 (Union Member)
    $90 (Guest)
No. of Lessons
: 8 lessons
Duration per session
: 1.5 hours
*Fees are subject to prevailing GST. Classes require a minimum number of participants to start


For enquiries and registration, please call Aranda Lounge at 6750 2121 (opens at 2pm daily) or email social@orchidclub.com

Zumba Fitness (13 years old & above)
Day & Time
: Tuesday - 7.30pm to 8.30pm
    Wednesday  - 7pm to 8pm
    Thursday - 7.30pm to 8.30pm
Fees
: $95/ term (OCC) 
    $100/ term (NTUC)
    $105/ term (Guest)
 
Zumba Gold
Day : Every Wednesday
Time : 8pm to 9pm
Fees : FOC (exclusive to OCC member only)
     
KpopX Fitness (13 years old & above)
Day : Every Monday
Time : 7.45pm to 8.45pm
Fees : $95/ term (OCC)

  $100/ term (NTUC)
    $105/ term (Guest)
     
All lessons will be conducted at Lifestyle Studio


Classes are subject to changes by instructor. All fees are for 8 sessions per term and subject to prevailing GST.


For enquiries and
registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

Be trained in traditional martial arts for various reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. Sign up and reap the physical and psychological benefits of Martial Arts training under the guidance of our experienced instructors.
 

CARDIO COMBAT
Day & Time   Every Thursday - 6.30pm to 7.30pm
    Every Sunday - 10am to 11 am
Fees   $100/ month (OCC)
    $105/ month (NTUC)
    $110/ month (Guest)
    Fees are for unlimited lessons per months and are subject to GST.
Minimum Age : 13 years old & above
     
 
TAEKWONDO
Day Every Friday
Time : 7.30pm - 9pm
Fees : $105 (OCC), $110 (NTUC), $115 (Guest)
    Cost of attire is not included.
    Fees are for 3 months per term (12 sessions) and are subject to GST.
Minimum Age : 7 years old & above
 
AIKIDO
Day : Every Saturday
Time : 3pm - 4pm (child)
3pm - 4.15pm (adult)
Fees : $150 (OCC), $155 (NTUC), $165 (Guest)
    Fees are for 10 sessions and are subject to GST.
Minimum Age : 5 years old & above
 
KARATE
Day
: Every Sunday
Time : 12pm - 1pm
Fees : $180(OCC), $190(NTUC), $200(Guest)
    Fees are for 10 sessions per term and subject to prevailing GST.
Minimum Age : 4-6 years old (accompanied by parent/ guardian)
7 years old & above
 
JUDO KIDS
Day : Every Tuesday
Time : 4.30pm to 5.30pm
Venue : Lifestyle Studio 2
Fees : $80(OCC), $85(NTUC), $90(Guest)
    Fees are for 4 sessions and subject to prevailing GST.
Minimum Age : 4-12 years old.
 
KICKBOXING
Day & Time
: Every Friday - 12pm to 1pm
    Every Sunday - 3pm to 4pm
Venue : Lifestyle Studio 2
Fees : $50(OCC), $55(NTUC), $60(Guest)
    Fees are for 4 sessions and subject to prevailing GST.
Minimum Age : 6 years old & above.
 
TAIJI QUAN
Beginner/ Elementary Level
Day & Time
: Every Sunday - 1pm to 2.30pm
     
Intermediate Level
Day & Time
: Every Sunday - 10.30am to 12pm
     
Advanced Level
Day & Time
: Every Tuesday - 7.30pm to 9pm
Every Friday - 10am to 11.30am
Every Sunday - 9am to 10.30am
     
Fees : $200 (OCC), $205 (NTUC), $210 (Guest)
     
    Fees are for 12 lessons and are subjected to prevailing GST. Attire is not included.
     
    Individual's difficulty level will be determined by the instructors. Classes are subject to changes by instructors.
     
Minimum Age : 7 years old & above
     
For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

 

New Interest Group for Cycling Enthusiasts!


Let’s hit the road for cycling! OCC and Ace Sports Group have launched a new interest group which is also the perfect sport to hook up and make friends with fellow cycling enthusiasts! Join us for a cycling session over  the weekend! Free for all OCC members!

 

For registration and enquiries, please email to snr@orchidclub.com or contact S&R department at 6750 2122.

 

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the abdominals, arms, hips, back and legs. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginners' to advance level. Intensity can be increased over time as the body conditions and adapts to the exercises. This programme is great for improving posture and strengthens your back.
 

Date & Time : Every Thursday - 7.30pm to 8.30pm
    Every Sunday - 2.30pm to 3.30pm
Venue : Lifestyle Studio
Fees* : $100 (OCC)
  : $105 (NTUC)
  : $110 (Guest)


*Fees are for unlimited sessions per month and subject to prevailing GST. Minimum of 8 participants are required to start a class.

For registration and more information, please call the Gym at 6750 2199 or email sports@orchidclub.com.

Compete in monthly Bowling games to win medals and prizes!
 

Date
: Every Second Saturday of the month
Time : 12pm to 5pm
Venue : OCC Orchid Bowl
Format : Ten-pin format, 5 games of singles
Fee : $10+ for OCC/ACC members only


Lunch will be provided. Top 3 players will be awarded with medals and prizes. Fee is subject to prevailing GST.


For enquiries and registration, please contact Sports Counter at 6750 2122 or email sports@orchidclub.com

OCC Bi-monthly  Cue Challenge

The S&R Team will be running a bi-monthly Pool & Billiards competition at the Aranda Lounge’s Pool section. The format of play will be based on a knock-out system. There will be standings/placings displayed after every round of weekly competitions. Champions of the week stand to win $100 worth of NTUC FairPrice and KTV vouchers
 

Date : Last Monday of Odd Months
Time : 7pm onwards
Venue : The Pool section @ Aranda Lounge

 

Date & Time : Every Wednesday, 7pm to 8pm
Every Saturday, 11am to 12pm
Venue : FTA & Lifestyle Studio
Fees* : $110 (OCC)
$120 (NTUC)
$130 (Guest)

*Fees are for unlimited sessions per month and subject to prevailing GST.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com

Myotherapy Centre is a group of qualified physiotherapists and sports therapists who provide a niche, focused, multi-disciplinary approach to aid in a complete accelerated recovery from injuries, allowing your body to return to optimal functioning.

Common problems treated:

• Muscle and joint injuries (e.g. back pain, neck pain & knee pain)
• Sports injuries (e.g. tennis elbow, lower back pain, muscle strains & sprains)
• Pre / Post surgery (e.g. ACL reconstruction, rotator cuff repair & total knee replacement)

Manual Therapy
Soft / deep tissue release and sports massage.

Exercise Therapy
Strength exercise, conditioning exercise and sports specific training.

Suitable for sportsmen, office workers and the elderly.
 

Fee per session  : $85 (OCC)
(60 mins) : $90 (ACC/ NTUC)
  : $95 (Guest)


All fees are subject to prevailing GST.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

 

Let our personal trainers help you get into shape! With close supervision and professional guidance, we will help you meet your fitness goals.

 

Personal Training Packages



       


  OCC Member NTUC Member Guest
 Duration        
2 months
(10 sessions)
  $75 (Per Session)
$750 (Total)
$85 (Per Session)
$850 (Total)
$90 (Per Session)
$900 (Total)

 

*All fees are subject to prevailing GST.

For enquiries and
registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

HATHA YOGA

Hatha Yoga is a system of exercises that builds physical and mental strength, focusing on body alignment. Involving breathing and meditation techniques and body postures, the objective of this discipline is to calm the mind to attain peace and harmony in oneself.
 

Date : Every Saturday
Time : 9am - 10am
Venue : Lifestyle Studio
Minimum Age : 10 years old & above
Fees* : $150 (OCC Member)
    $160 (NTUC Member)
    $180 (Guest)


* Fees are for 12 sessions and subjected to prevailing GST.

BEER YOGA

Are you a yoga enthusiast who also loves beer? Introducing the new exercise trend in town which allows you to enjoy both at the same time! Beer Yoga takes the “philosophies of yoga" and pairs it with “the pleasure of beer-drinking to reach your highest level of consciousness”.
 

Date : Alternate Fridays
Time : 7.30pm - 8.30pm
Venue : Aranda Lounge
Minimum Age : 18 years old and above
Fees* : $80 (OCC Member)
    $100 (NTUC Member)
    $120 (Guest)


*Fees are for 4 sessions per term, include 1 complimentary bottle of beer for each session and subject to prevailing GST. Requires minimum 10 pax to start the class.

For registration and enquiries, please call GYM at 6750 2199 or email sports@orchidclub.com

Aqua Aerobics is the performance of water-based exercise in fairly shallow water such as in a swimming pool. It is done mostly vertically and without swimming, typically in waist deep or deeper water as a type of resistance training.

Date & Time : Tuesday - 9am to 10am
    Thursday - 8pm to 9pm
Venue : Olympic Pool
Attire : Swimwear/Swimsuit
Fees*   $95 (OCC Member)
    $100 (NTUC Member)
    $105 (Guest)

*Fees exclusive of GST. 8 sessions per term, requires minimum 5 pax to start and maximum 20 pax per class.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com

Running is the solution to achieve all your fitness goals and more! In collaboration with F1 Runners, one of the most experienced running teams in Singapore, we are introducing our running SIG programme* where you get to meet new people with similar fitness goals as you.

Weekly training sessions are held on every Monday, Thursday and Sunday. You also get the chance to take part in our monthly golf course run!
 
Time : 7pm
Venue
: Recreation Clubhouse
Fees : FOC (OCC Member)
 
HIGHLIGHTS
⇒ Aqua run training
⇒ Circuit and Strength conditioning
⇒ Golf Course Run/Long Runs
⇒ Run Clinics (Held quarterly)
 
Click here for more information.
 
For registration and enquiries, please call Sports Counter at 6750 2122 or email sports@orchidclub.com

 

Run the miles, get soaked in sweat, feel every pulse and beat every race! When the going gets tough, mental strength and perseverance impact your ability to achieve goals. Whether you are a novice or a seasoned athlete, join us for intensive swim and run training sessions that will help prepare you for the upcoming OCC 3TEN Run and OCC Blueseventy Urban Aquathlon challenge!

Register now!

 

Recruitment for SIG Running Group
Date & Time
: Every Friday, 8pm
Meeting Venue : Sports Hub
Fee : FOC
    (for OCC and NTUC Members only)


Alternate weekly trainings:
- Run - 1 hour
- Swim - 1 hour
- Run + Swim - 1 hour

 

*Minimum 10 pax to start per training

 

For enquiries and registration, please contact Sports Counter at 6750 2122 or email sports@orchidclub.com to register for the trainings at least 3 days in advance.

Also known as Rummikub, shuffle the tiles, select the starter, and hand out the tiles. Make melds until one of the players is out of the game by eliminating all the tiles!

 

Complimentary for all OCC Members!

 

Date
Every 2nd Friday of the month
Time :
7:30pm to 9:30pm
Venue : OCC Social & Recreation @ Sports Hub

 

For enquiries, please call Sports Counter at 6750 2199 or email sports@orchidclub.com.

Challenge yourself to a 12 weeks sports program at OCC. OCC has the ideal location with its own Olympic Pool, Gym; and the cycling route along Seletar Reservoir Park and Seletar Airport is a hot spot among local cyclists.

Sign up now and work out with team mates to hone your skills and keep yourself going in active sports!

 

Tri Newbie (12 Weeks Program)
Date :  Every Sunday
Time : 5pm – 6.30pm
Pre-requisites : Must be able to swim 200m,

: cycle 10km and run 2km
Fees*
: 
$270
Bonus : Swim stroke analysis with video 
    recording worth $150
     
Master Swim (12 Weeks Program)
Date : Every Wednesday & Friday 
    starting 13 March 2013
Time : 7.30pm – 9pm
Pre-requisites : Must be able to swim 500m
Fees* : $270
     
Swim better freestyle (12 Weeks Program)
Date : Every Sunday, 
    starting 10 March 2013
Time : 4pm – 5pm
Pre-requisites : Must be able to swim 100m
Fees* : $270

 

*Fees are subjected to prevailing GST

For registration and enquiries, please call 6750 2122 or email sports@orchidclub.com.