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Social & Recreation

OCC's Sports Interest Groups:

- Bowling Interest Group
- Darts Interest Group (Orchid Bulls)
- Pool Interest Group (OCC Black 8)
- Tennis Interest Group
- Table Football Interest Group
- Running Interest Group
- Rummy-O Interest Group
- Scuba Diving
- Swimming

Click here to view the full programme schedule.

For enquiries, please call Sports Counter at 6750 2122 or email sports@orchidclub.com

ABT is a programme that focuses purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. Join ABT for a fun yet effective workout!
 

Venue : Lifestyle Studio 1
Time : Saturday, 11.30am to 12.30pm
Fees* : $95 (OCC Member)
    $100 (NTUC Member)
    $105 (Guest)
Minimum Age : 13 years old & above

* Fees exclusive of GST, total 8 sessions. Requires minimum 8 pax to start.

Click here for more information.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com

Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.
 

POUND (INSTRUCTOR THEEYA)
Venue : Lifestyle Studio 2
Time : Wednesday, 8.30pm to 9.30pm
     
POUND (INSTRUCTOR BETTY)
Venue : Lifestyle Studio 2
Time : Friday, 9.00pm to 10.00pm
     
Fees* : $95 (OCC Member)
    $100 (NTUC Member)
    $105 (Guest)
     
Minimum Age : 13 years old & above

* Fees exclusive of GST, total 8 sessions. Requires minimum 8 pax to start.

Click here for more information.

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com

In collaboration with Table Football Association of Singapore (TFAS)
Flick to kick! Head on down to the Sports Hub on a Sunday and relive this popular table sports game of the 1970s and 1980s.  Come join us on alternate Sundays to experience the world of miniature football at your finger tips! The Singapore Table Football Premier League is on-going and is held at least once or twice a month on Sundays.

 

Date :  Sundays
Time : 10:00am to 4:00pm
Venue
:
Sports Hub (beside gym)

 

Please call John at 6750 2119 or Alex at 6750 2164 for more information or you can visit www.tfas.sg.

The S&R Team will be running a bi-monthly Pool & Billiards competition at the Aranda Lounge’s Pool section. The format of play will be based on a knock-out system. There will be standings/placings displayed after every round of weekly competitions. Champions of the week stand to win $100 worth of NTUC FairPrice and KTV vouchers.

OCC Bi-monthly Challenge, 7:30pm to 11pm
Date : 26 September, Monday
     
Venue : The Pool section @ Aranda Lounge

 

Run the miles, get soaked in sweat, feel every pulse and beat every race! When the going gets tough, mental strength and perseverance impact your ability to achieve goals. Whether you are a novice or a seasoned athlete, join us for intensive swim and run training sessions that will help prepare you for the upcoming OCC 3TEN Run and OCC Blueseventy Urban Aquathlon challenge!

Register now!

 

Recruitment for SIG Running Group
Date & Time
: Every Friday, 8pm
Meeting Venue : Sports Hub
Fee : FOC
    (for OCC and NTUC Members only)


Alternate weekly trainings:
- Run - 1 hour
- Swim - 1 hour
- Run + Swim - 1 hour

 

*Minimum 10 pax to start per training

 

For enquiries and registration, please contact Sports Counter at 6750 2122 or email sports@orchidclub.com to register for the trainings at least 3 days in advance.

Also known as Rummikub, shuffle the tiles, select the starter, and hand out the tiles. Make melds until one of the players is out of the game by eliminating all the tiles!

 

Complimentary for all OCC Members!

 

Date
Every 2nd Friday of the month
Time :
7:30pm to 9:30pm
Venue : OCC Social & Recreation @ Sports Hub

 

For enquiries, please call Sports Counter at 6750 2199 or email sports@orchidclub.com.

Our upcoming yoga classes will be conducted by The Yoga Boutique. Many of The Yoga Boutique’s classes are based on Hatha Yoga, a system of exercises that builds physical and mental strength, focusing on body alignment.
 

HATHA YOGA
Date : Every Saturday
Time : 9am - 10am
Venue : Lifestyle Studio
Minimum Age : 10 years old & above
Fees* : $150 (OCC Member)
    $160 (NTUC Member)
    $180 (Guest)

* Fees are for 12 lessons and subjected to prevailing GST.

For registration and enquiries, please call GYM at 6750 2199 or email sports@orchidclub.com
 

 Dance your night away at OCC's social and ballroom dance lessons. Start learning today!

 


  Ballroom Dance Social Dance
Day : Every Monday Every Wednesday
Time
: 8.00pm - 9.30pm 8.00pm - 9.30pm
Venue : Aranda Lounge Social Clubhouse
       

  

Dance Instructor
: Mr. Sim Han Hoon
Course Fees* : $80 (OCC Member)
    $85 (Union Member)
    $90 (Guest)
No. of Lessons
: 8 lessons
Duration per session
: 1.5 hours
     
 *Fees are subject to prevailing GST.


For enquiries and registration, please call Aranda Lounge at 6750 2121 (opens at 2pm daily) or email social@orchidclub.com

Myotherapy Centre is a group of qualified physiotherapists and sports therapists who provide a niche, focused, multi-disciplinary approach to aid in a complete accelerated recovery from injuries, allowing your body to return to optimal functioning.

Common problems treated:

• Muscle and joint injuries (e.g. back pain, neck pain & knee pain)
• Sports injuries (e.g. tennis elbow, lower back pain, muscle strains & sprains)
• Pre / Post surgery (e.g. ACL reconstruction, rotator cuff repair & total knee replacement)

Sports Therapy

Postural assessment and correction, exercise & sports rehabilitation and gait analysis.

Manual Therapy
Soft / deep tissue release and sports massage.

Exercise Therapy
Strength exercise, conditioning exercise and sports specific training.


Suitable for sportsmen, office workers and the elderly.

Fee per session  : $80 (OCC Member)
  : $85 (ACC / NTUC Member)
  : $90 (Guest)
     

All fees are subject to prevailing GST.

 

For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

 

Zumba Fitness (13 years old & above)
Conducted By
: TNT Fitness Singapore
Day
: Tuesday (Susan)
    Thursday (Jannifer)
Time : 7.30pm - 8.30pm
Fees : $95/term (OCC Mbr) 
  : $100/term (NTUC Mbr)
  : $105/term (Guest)
     
Masala Bhangra (13 years old & above)
Conducted By : TNT Fitness Singapore
Day : Monday
Time : 7.30pm to 8.30pm
Fees : $95(OCC Mbr)
    $100(NTUC Mbr)
    $105(Guest)
     
KpopX Fitness (13 years old & above)
Conducted By : TNT Fitness Singapore
Day : Every Tuesday
Time : 7.30pm to 8.30pm
Fees : $95(OCC Mbr)
    $100(NTUC Mbr)
    $105(Guest)
     
All lessons will be conducted at Lifestyle Studio
     

Classes are subject to changes by instructor. All fees are subject to prevailing GST.

Participants are required to sign up for 8 lessons per term.


For enquiries and
registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

Let our personal trainers help you get into shape! With close supervision and professional guidance, we will help you meet your fitness goals.

 

Personal Training Packages



       


  OCC Member NTUC Member Guest
 Duration        
2 months
(10 sessions)
  $75 (Per Session)
$750 (Total)
$85 (Per Session)
$850 (Total)
$90 (Per Session)
$900 (Total)
         
4 months
(20 sessions)
: $70 (Per Session)
$1400 (Total)
$80 (Per Session)
$1600 (Total)
$85 (Per Session)
$1700 (Total)

 

*All fees are subject to prevailing GST.

For enquiries and
registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

Be trained in traditional martial arts for various reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. Sign up and reap the physical and psychological benefits of Martial Arts training under the guidance of our experienced instructors.

 

TAEKWONDO
Day Every Friday
Time : 7.30pm - 9pm
Fees : $105 (OCC), $110 (NTUC), $115 (Guest)
    Cost of attire is not included.
    Fees are for 12 sessions (3 months per term) and are subject to GST.
Minimum Age : 7 years old & above
 
AIKIDO
Day : Every Saturday
Time : 3pm - 4.15pm
Fees : $135 (OCC), $140 (NTUC), $150 (Guest)
    Fees are for 3 months and are subject to GST.
Minimum Age : 5 years old & above
 
KARATE
Day
: Every Sunday
Time : 12pm - 1pm
Fees : $180(OCC), $190(NTUC), $200(Guest)
    Fees are for 10 sessions per term and
    subject to prevailing GST.
Minimum Age :

4-6 years old (accompany by parent/guardian)
7 years old & above

 
MUAY THAI
Day : Monday and Friday
Time : 12pm to 1pm
Fees : $50(OCC), $55(NTUC), $60(Guest)
    Unlimited sessions per month and fees are subject to GST.
Minimum Age : 12 years old & above
     
TAIJI QUAN
Beginner Level
Day : Every Sunday
Time : 1pm to 2.30pm
     
Intermediate Level
Day : Every Friday
Time : 10am to 11.30am
     
Day : Every Sunday
Time : 10.30am to 12pm
     
Advanced Level
Day : Every Sunday
Time : 9am to 10.30am
Fees : $200 (OCC member), $205 (NTUC member), $210 (Guest)
     
    Fees are for 12 lessons and are subjected to prevailing GST. Attire is not included.
     
    Individual's difficulty level will be determined by the instructors. Classes are subject to changes by instructors.
     
Minimum Age : 7 years old & above
     
For enquiries and registration, please call Gym at 6750 2199 or email sports@orchidclub.com.

 

New Interest Group for Cycling Enthusiasts!


Let’s hit the road for cycling! OCC and Ace Sports Group have launched a new interest group which is also the perfect sport to hook up and make friends with fellow cycling enthusiasts! Join us for a cycling session over  the weekend! Free for all OCC members!

 

For registration and enquiries, please email to snr@orchidclub.com or contact S&R department at 6750 2122.

 

Challenge yourself to a 12 weeks sports program at OCC. OCC has the ideal location with its own Olympic Pool, Gym; and the cycling route along Seletar Reservoir Park and Seletar Airport is a hot spot among local cyclists.

Sign up now and work out with team mates to hone your skills and keep yourself going in active sports!

 

Tri Newbie (12 Weeks Program)
Date :  Every Sunday
Time : 5pm – 6.30pm
Pre-requisites : Must be able to swim 200m,

: cycle 10km and run 2km
Fees*
: 
$270
Bonus : Swim stroke analysis with video 
    recording worth $150
     
Master Swim (12 Weeks Program)
Date : Every Wednesday & Friday 
    starting 13 March 2013
Time : 7.30pm – 9pm
Pre-requisites : Must be able to swim 500m
Fees* : $270
     
Swim better freestyle (12 Weeks Program)
Date : Every Sunday, 
    starting 10 March 2013
Time : 4pm – 5pm
Pre-requisites : Must be able to swim 100m
Fees* : $270

 

*Fees are subjected to prevailing GST

For registration and enquiries, please call 6750 2122 or email sports@orchidclub.com.