FITNESS PROGRAMMES
WHEEL YOGA
With the help of a yoga wheel, participants will be able to practice traditional asana yoga poses. The yoga wheel is designed to expand and stretch your shoulders, chests and hips while improving your flexibility and strength. Perfect for those with backaches or wish to improve their core strength.
Day & Time: Every Sat, 9am to 10am
Venue: Lifestyle Studio
Fee*: $150 (OCC/ACC/ULive Member)
$160 (NTUC Member)
$180
(Guest)
*Fees are for 12 sessions per term, subject to GST. All classes are subject to changes by the instructor.
KARATE
As an ancient Japanese art of self-defence, Karate is a great way to maintain good health and is suitable for anyone aged between 5 to 70 years old. It involves good cardio exercises, joints and muscle development, and bones and tendon conditioning.
Day & Time: Every Sun, 11.30am to 12.30pm
Venue: Lifestyle Studio
Fee*: $90 (OCC/ACC/ULive Member)
$95 (NTUC Member)
$100 (Guest)
*Fees are for 5 sessions per term, subject to GST. All classes are subject to changes by the instructor.
TAEKWONDO
Taekwondo is a Korean martial art, which emphasises head-height kicks, jumping and spinning kicks, and fast kicking techniques.
Day & Time: Every Fri, 7.30pm to 9pm
Venue: Lifestyle Studio
Fee*: $135 (OCC/ACC/ULive Member)
$140 (NTUC Member)
$145 (Guest)
*Fees are for 3 months basis per term (Term 1: Feb – Apr, Term 2: May – Jul, Term 3: Aug – Oct, Term 4: Nov – Jan). Subject to GST. All classes are subject to changes by the instructor.
AIKIDO
Our Aikido classes are conducted by Aikido Shinjukai, officially recognised by Japan’s Aikido World Headquarters. The art of Aikido helps to destress, improve health, and build confidence and character. Discover and understand your true self while learning subtle, smooth and circular movements for practical self-defence.
Day & Time: Every Sat, 3pm to 4.15pm & 4.15pm to 5.30pm
Venue: Lifestyle Studio
Fee*: $150 (OCC/ACC/ULive Member)
$155 (NTUC Member)
$165 (Guest)
*Fees are for 10 sessions per term, subject to GST. All classes are subject to changes by the instructor.
PILATES
Increases muscle tone and endurance, developing balance and coordination, improving posture and alignment, boosting core strength and stability, heightening body awareness, and relieving stress and back pain.
Day & Time: Every Mon, 7.30pm to 8.30pm
Venue: Lifestyle Studio
Fee*: $130 (OCC/ACC/ULive Member)
$135 (NTUC Member)
$140 (Guest)
*Fees are for 6 sessions per term, subject to GST. All classes are subject to changes by the instructor.
VINYASA YOGA
A popular style of yoga that inculcates proper breathing and poses to help relieve anxiety and stress, detoxify your body, improve muscle tone, body posture and alignment, and increase flexibility, balance and strength. Classes are of progressive intensity to suit all fitness levels.
Day & Time: Every Wed, 8am to 9am & 6pm to 7pm
Venue: Lifestyle Studio
Fee*: $150 (OCC/ACC/ULive Member)
$160 (NTUC Member)
$180 (Guest)
Free trial lesson for new sign-ups!
*Fees are for 8 sessions per term, subject to GST. All classes are subject to changes by the instructor
