LIFESTYLE & SPORTS

FITNESS PROGRAMMES

HATHA YOGA

Yoga is an ancient practice that involves breathing and meditation techniques and body postures. It aims to calm the mind to attain peace and harmony in oneself. Hatha Yoga is a system of exercises that builds physical and mental strength, focusing on body alignment.

Day & Time: Every Saturday, 9am – 10am
Venue:          Lifestyle Studio
Fee*:             $150 (OCC/ACC Member)
                      $160 (NTUC Member)
                      $180 (Guest)

*Fees are for 12 sessions per term, subject to GST

ZUMBA FITNESS

Zumba involves dance and rhythmic aerobic movements that are performed to energetic music. With dance moves incorporating elements of hip-hop, soca, samba, salsa, merengue and mambo, this fun group programme is geared towards improving all elements of fitness!

Day & Time: Every Wednesday, 7pm – 8pm
Venue:          Lifestyle Studio
Fee*:             $95 (OCC/ACC Member)
                      $100 (NTUC Member)
                      $105 (Guest)

*Fees are for 8 sessions per term, subject to GST

FT 60

Group functional training programme that involves strengthening the body for daily life activities, with dynamic and challenging total-body exercises. The fun calorie-burning workouts are designed to improve overall strength, mobility and endurance!

Day & Time: Every Wednesday, 7:15pm – 8:15pm
                      Every Saturday, 10am to 11am
Venue:          Functional Training Zone & Lifestyle Studio
Fee*:             $110 (OCC/ACC Member)
                      $120 (NTUC Member)
                      $130 (Guest)

*Fees are for 8 sessions per term, subject to GST

KICKBOXING

Mix up your routine and enjoy high-intensity cardio and strength building drills in a highly motivating group environment to boost your
metabolism. Sweat it out and learn proper techniques to achieve a leaner body and a healthier state of mind. Suitable for people of any
fitness level!

Day & Time: Every Tuesday, 7:30pm – 9pm
                      Every Friday, 12pm – 1:30pm
                      Every Sunday, 3pm – 4:30pm
Venue:          Lifestyle Studio
Fee*:             $50 (OCC/ACC Member)
                      $55 (NTUC Member)
                      $60 (Guest)

*Fees are for 4 sessions per term, subject to GST

KARATE

As an ancient Japanese art of self-defence, Karate is a great way to maintain good health and is suitable for anyone aged between 5 to 70 years old. It involves good cardio exercises, joints and muscle development, and bones and tendon conditioning.

Day & Time: Every Sunday, 12pm – 1pm
Venue:          Lifestyle Studio
Fee*:             $180 (OCC/ACC Member)
                      $190 (NTUC Member)
                      $200 (Guest)

*Fees are for 10 sessions per term, subject to GST

 

PERSONAL TRAINING

Let our qualified personal trainers help you get into shape! With close supervision and professional guidance based on effective scientific methods, we will help you meet your fitness goals. Let’s embark on your fitness journey together!

Day & Time: By appointment (call Gym at 6750 2199)
Venue:          Gym & Lifestyle Studio
Fee*:             $750 (OCC/ACC Member)
                      $850 (NTUC Member)
                      $900 (Guest)

*Fees are for 10 sessions, subject to GST

AIKIDO

Our Aikido classes are conducted by Aikido ShinjuKai, officially recognised by Japan’s Aikido World Headquarters. The art of Aikido helps to destress, improve health, and build confidence and character. Discover and understand your true self while learning subtle, smooth and circular movements for practical self-defence.

Day:     Every Saturday
Time:   3pm to 4pm (Child), 3pm to 4:15pm (Adult)
Venue: Lifestyle Studio
Fee*:    $150 (OCC/ACC Member)
             $155 (NTUC Member)
             $165 (Guest)

*Fees are for 10 sessions per term, subject to GST

TAEKWONDO

Taekwondo is a Korean martial art, which emphasises head-height kicks, jumping and spinning kicks, and fast kicking techniques.

Day & Time: Every Friday, 7:30pm to 9pm
Venue:          Lifestyle Studio
Fee*:             $105 (OCC/ACC Member)
                      $110 (NTUC Member)
                      $115 (Guest)

*Fees are for 3-month basis per term (Term 1 – Dec, Jan & Feb, Term 2 – Mar, Apr & May, Term 3 – Jun, Jul & Aug, Term 4 – Sep, Oct & Nov). Subject to GST

ANNOUNCEMENTS

Dear Members & Guests,

Singapore is monitoring the COVID-19 situation closely. OCC is adhering to the advisories issued by the Ministry of Health to ensure the safety of our members, guests and staff during this period.

We have implemented various precautionary measures and will be constantly monitoring the situation. These measures include increasing the frequency of cleaning and disinfecting at high-traffic areas among other protocols to protect the well-being of our members, guests and staff.

For the safety of everyone, please avoid coming to the Club if you:

  • are unwell;
  • display symptoms such as fever, cough, sore throat, runny nose, and shortness of breath;
  • have returned from China within the last 14 days; or
  • have been placed on Leave of Absence (LOA).

Should you feel unwell or develop symptoms such as fever, cough or a runny nose, while at the Club, please approach our staff immediately for assistance. You may also speak to our staff if you have further enquiries.

Let’s be vigilant and stay safe.

The Management | 12 Feb 2020

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