FITNESS PROGRAMMES

HATHA YOGA

Yoga is an ancient practice that involves breathing and meditation techniques and body postures. It aims to calm the mind to attain peace and harmony in oneself. Hatha Yoga is a system of exercises that builds physical and mental strength, focusing on body alignment.

Day & Time: Every Saturday, 9am – 10am
Venue:          Lifestyle Studio
Fee*:             $150 (OCC/ACC Member)
                       $160 (NTUC Member)
                       $180 (Guest)

*Fees are for 12 sessions per term, subject to GST.

ZUMBA FITNESS

Zumba involves dance and rhythmic aerobic movements that are performed to energetic music. With dance moves incorporating elements of hip-hop, soca, samba, salsa, merengue and mambo, this fun group programme is geared towards improving all elements of fitness!

Day & Time: Every Wednesday, 7pm – 8pm
Venue:          Lifestyle Studio
Fee*:             $95 (OCC/ACC Member)
                       $100 (NTUC Member)
                       $105 (Guest)

*Fees are for 8 sessions per term, subject to GST.

FT60

Group functional training programme that involves strengthening the body for daily life activities, with dynamic and challenging total-body exercises. The fun calorie-burning workouts are designed to improve overall strength, mobility and endurance!

Day & Time: Every Wednesday, 7:15pm – 8:15pm
                      Every Saturday, 10am to 11am
Venue:          Functional Training Zone & Lifestyle Studio
Fee*:             $110 (OCC/ACC Member)
                       $120 (NTUC Member)
                       $130 (Guest)

*Fees are for 8 sessions per term, subject to GST.

 

KICKBOXING

Mix up your routine and enjoy high-intensity cardio and strength building drills in a highly motivating group environment to boost your metabolism. Sweat it out and learn proper techniques to achieve a leaner body and a healthier state of mind. Suitable for people of any fitness level!

Day & Time: Every Mon, Tue & Thu, 7:30pm to 9pm
                      Every Friday, 12pm – 1:30pm
                      Every Sunday, 3pm – 4:30pm
Venue:          Lifestyle Studio
Fee*:             $50 (OCC/ACC Member)
                       $55 (NTUC Member)
                       $60 (Guest)

*Fees are for 4 sessions per term, subject to GST. All classes are subject to changes by the instructor.

KARATE

As an ancient Japanese art of self-defence, Karate is a great way to maintain good health and is suitable for anyone aged between 5 to 70 years old. It involves good cardio exercises, joints and muscle development, and bones and tendon conditioning.

Day & Time: Every Sunday, 12pm – 1pm
Venue:          Lifestyle Studio
Fee*:             $180 (OCC/ACC Member)
                       $190 (NTUC Member)
                       $200 (Guest)

*Fees are for 10 sessions per term, subject to GST.

TAEKWONDO

Taekwondo is a Korean martial art, which emphasises head-height kicks, jumping and spinning kicks, and fast kicking techniques.

Day & Time: Every Friday, 7:30pm to 9pm
Venue:          Lifestyle Studio
Fee*:             $105 (OCC/ACC Member)
                      $110 (NTUC Member)
                      $115 (Guest)

*Fees are for 3-month basis per term (Term 1 – Dec, Jan & Feb, Term 2 – Mar, Apr & May, Term 3 – Jun, Jul & Aug, Term 4 – Sep, Oct & Nov). Subject to GST.

AIKIDO

Our Aikido classes are conducted by Aikido ShinjuKai, officially recognised by Japan’s Aikido World Headquarters. The art of Aikido helps to destress, improve health, and build confidence and character. Discover and understand your true self while learning subtle, smooth and circular movements for practical self-defence.

Day:       Every Saturday
Time:     3pm to 4pm (Child), 3pm to 4:15pm (Adult)
Venue:   Lifestyle Studio
Fee*:      $150 (OCC/ACC Member)
               $155 (NTUC Member)
               $165 (Guest)

*Fees are for 10 sessions per term, subject to GST.

PERSONAL TRAINING

Let our qualified personal trainers help you get into shape! With close supervision and professional guidance based on effective scientific methods, we will help you meet your fitness goals. Let’s embark on your fitness journey together!

Day & Time: By appointment (call Gym at 6750 2199)
Venue:          Gym & Lifestyle Studio
Fee*:             $750 (OCC/ACC Member)
                      $850 (NTUC Member)
                      $900 (Guest)

*Fees are for 10 sessions, subject to GST.

HIIT 30

A 30-minute high-intensity interval training class that involves short and intense bursts of full-body exercises, followed by short and active recovery periods. You will be challenged to gradually push your fitness level with emphasis on proper form and fundamentals. Benefits include weight loss, improved endurance, stamina and strength, and a higher metabolism rate!

Day & Time:  Every Thursday, 7.30pm to 8pm
Venue:           Functional Training Zone
Fee*:        1 Sessions – $150 (OCC/ACC Member)
                 4 Sessions – $155 (NTUC Member)
                 8 Sessions – $165 (Guest)

*Fees are subject to GST and changes by respective instructors.

PILATES

Increases muscle tone and endurance, developing balance and coordination, improving posture and alignment, boosting core strength and stability, heightening body awareness, and relieving stress and back pain.

Day & Time: Every Wednesday, 7pm –  8pm
Venue:          Lifestyle Studio
Fee*:             $100 (OCC/ACC Member)
Fee*:             $105 (NTUC Member)
Fee*:             $110 (Guest)

*Fees are for 8 sessions per term and subject to GST.

KOBUDO

KOBUDO is the ancient Japanese, or Okinawan, the art of weaponry. There are numerous weapons incorporated into the art, namely, the Bo (quarterstaff), Nunchaku (two-sectional staff), Tonfa, Sai, etc. Weapons are primarily practised in a set of moves. It is a very good workout for one’s lower and upper body joints, especially the wrists, elbows and shoulders.

Day & Time: Every Sunday, 1.30pm –  2.30pm
Venue:          Lifestyle Studio
Fee*:             $180 (OCC/ACC Member)
                      $190 (NTUC Member)
                      $200 (Guest)

*Fees are for 10 sessions per term and subject to GST.

VINYASA YOGA

A popular style of yoga hat inculcates proper breathing and poses to help relieve anxiety and stress, detoxify your body, improve muscle tone, body posture and alignment, and increase flexibility, balance and strength. Classes are of progressive intensity to suit all fitness levels.

Day & Time: Every Wednesday, 8am –  9am
Venue:          Lifestyle Studio
Fee*:             $150 (OCC/ACC Member)
Fee*:             $160 (NTUC Member)
Fee*:             $180 (Guest)

*Fees are for 12 sessions per term and subject to GST.

CALISTHENICS

A form of exercise consisting of variety of movements that uses your body weight to increase your strength, flexibility and mobility. Learn bow to execute basic body weight movements such as variations of proper pull-ups, push-ups, front lever, handstand and more!

Day & Time: Every Friday, 7.30pm –  8.30pm
Venue:          Functional Training Zone
Fee*:             $50 (OCC/ACC Member)
                      $55 (NTUC Member)
                      $60 (Guest)

*Fees are for 4 sessions per term and subject to GST.

ANNOUNCEMENTS

SUSPENSION OF OCC SHUTTLE BUS SERVICES

In view of the temporary closure of the Club from 7 April 2020 until 4 May 2020 (inclusive), all shuttle bus services to and fro OCC and Yishun MRT will be suspended during the closure period.

The Management | 6 April 2020

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