FITNESS PROGRAMMES

HATHA YOGA

Yoga is an ancient practice that involves breathing and meditation techniques and body postures. It aims to calm the mind to attain peace and harmony in oneself. Hatha Yoga is a system of exercises that builds physical and mental strength, focusing on body alignment.

Day & Time: Every Saturday, 9am – 10am
Venue: Lifestyle Studio
Fee*: $150 (OCC/ACC Member)
          $160 (NTUC Member)
          $180 (Guest)

*Fees are for 12 sessions per term, subject to GST.

ZUMBA FITNESS

Zumba involves dance and rhythmic aerobic movements that are performed to energetic music. With dance moves incorporating elements of hip-hop, soca, samba, salsa, merengue and mambo, this fun group programme is geared towards improving all elements of fitness!

Day & Time: Every Wednesday, 7pm – 8pm
Venue: Lifestyle Studio
Fee*: $95 (OCC/ACC Member)
          $100 (NTUC Member)
          $105 (Guest)

*Fees are for 8 sessions per term, subject to GST.

FT60

Group functional training programme that involves strengthening the body for daily life activities, with dynamic and challenging total-body exercises. The fun calorie-burning workouts are designed to improve overall strength, mobility and endurance!

Day & Time: Every Wednesday, 7:15pm – 8:15pm
                   Every Saturday, 10am to 11am
Venue: Functional Training Zone & Lifestyle Studio
Fee*: $110 (OCC/ACC Member)
          $120 (NTUC Member)
          $130 (Guest)

*Fees are for 8 sessions per term, subject to GST.

KICKBOXING

Mix up your routine and enjoy high-intensity cardio and strength building drills in a highly motivating group environment to boost your metabolism. Sweat it out and learn proper techniques to achieve a leaner body and a healthier state of mind. Suitable for people of any fitness level!

Day & Time: Every Mon, Tue & Thu, 7:30pm to 9pm
                      Every Friday, 12pm – 1:30pm
                      Every Sunday, 3pm – 4:30pm
Venue: Lifestyle Studio
Fee*: $50 (OCC/ACC Member)
          $55 (NTUC Member)
          $60 (Guest)

*Fees are for 4 sessions per term, subject to GST. All classes are subject to changes by the instructor.

KARATE

As an ancient Japanese art of self-defence, Karate is a great way to maintain good health and is suitable for anyone aged between 5 to 70 years old. It involves good cardio exercises, joints and muscle development, and bones and tendon conditioning.

Day & Time: Every Sunday, 12pm – 1pm
Venue: Lifestyle Studio
Fee*: $180 (OCC/ACC Member)
          $190 (NTUC Member)
          $200 (Guest)

*Fees are for 10 sessions per term, subject to GST.

TAEKWONDO

Taekwondo is a Korean martial art, which emphasises head-height kicks, jumping and spinning kicks, and fast kicking techniques.

Day & Time: Every Friday, 7:30pm to 9pm
Venue: Lifestyle Studio
Fee*: $105 (OCC/ACC Member)
          $110 (NTUC Member)
          $115 (Guest)

*Fees are for 3-month basis per term (Term 1 – Dec, Jan & Feb, Term 2 – Mar, Apr & May, Term 3 – Jun, Jul & Aug, Term 4 – Sep, Oct & Nov). Subject to GST.

AIKIDO

Our Aikido classes are conducted by Aikido ShinjuKai, officially recognised by Japan’s Aikido World Headquarters. The art of Aikido helps to destress, improve health, and build confidence and character. Discover and understand your true self while learning subtle, smooth and circular movements for practical self-defence.

Day: Every Saturday
Time: 3pm to 4pm (Child), 3pm to 4:15pm (Adult)
Venue: Lifestyle Studio
Fee*: $150 (OCC/ACC Member)
          $155 (NTUC Member)
          $165 (Guest)

*Fees are for 10 sessions per term, subject to GST.

PERSONAL TRAINING

Let our qualified personal trainers help you get into shape! With close supervision and professional guidance based on effective scientific methods, we will help you meet your fitness goals. Let’s embark on your fitness journey together!

Day & Time: By appointment (call Gym at 6750 2199)
Venue:          Gym & Lifestyle Studio
Fee*:             $750 (OCC/ACC Member)
                      $850 (NTUC Member)
                      $900 (Guest)

*Fees are for 10 sessions, subject to GST.

HIIT 30

A 30-minute high-intensity interval training class that involves short and intense bursts of full-body exercises, followed by short and active recovery periods. You will be challenged to gradually push your fitness level with emphasis on proper form and fundamentals. Benefits include weight loss, improved endurance, stamina and strength, and a higher metabolism rate!

Day & Time: Every Thursday, 7.30pm to 8pm
Venue: Functional Training Zone
Fee*: 1 Sessions – $150 (OCC/ACC Member)
          4 Sessions – $155 (NTUC Member)
          8 Sessions – $165 (Guest)

*Fees are subject to GST and changes by respective instructors.

PILATES

Increases muscle tone and endurance, developing balance and coordination, improving posture and alignment, boosting core strength and stability, heightening body awareness, and relieving stress and back pain.

Day & Time: Every Wednesday, 7pm –  8pm
Venue: Lifestyle Studio
Fee*: $100 (OCC/ACC Member)
          $105 (NTUC Member)
          $110 (Guest)

*Fees are for 8 sessions per term and subject to GST.

KOBUDO

KOBUDO is the ancient Japanese, or Okinawan, the art of weaponry. There are numerous weapons incorporated into the art, namely, the Bo (quarterstaff), Nunchaku (two-sectional staff), Tonfa, Sai, etc. Weapons are primarily practised in a set of moves. It is a very good workout for one’s lower and upper body joints, especially the wrists, elbows and shoulders.

Day & Time: Every Sunday, 1.30pm –  2.30pm
Venue: Lifestyle Studio
Fee*: $180 (OCC/ACC Member)
          $190 (NTUC Member)
          $200 (Guest)

*Fees are for 10 sessions per term and subject to GST.

VINYASA YOGA

A popular style of yoga hat inculcates proper breathing and poses to help relieve anxiety and stress, detoxify your body, improve muscle tone, body posture and alignment, and increase flexibility, balance and strength. Classes are of progressive intensity to suit all fitness levels.

Day & Time: Every Wednesday, 8am –  9am
Venue: Lifestyle Studio
Fee*: $150 (OCC/ACC Member)
          $160 (NTUC Member)
          $180 (Guest)

*Fees are for 12 sessions per term and subject to GST.

CALISTHENICS

A form of exercise consisting of a variety of movements that use your body weight to increase your strength, flexibility and mobility. Learn how to execute basic bodyweight movements such as variations of proper pull-ups, push-ups, front lever, handstand and more!

Day & Time: Every Friday, 7.30pm –  8.30pm
Venue: Functional Training Zone
Fee*: $50 (OCC/ACC Member)
          $55 (NTUC Member)
          $60 (Guest)

*Fees are for 4 sessions per term and subject to GST.

BOOK A STAY WITH US

Book a stay with us at our renowned 75-room hotel. Our resort-like Hotel boasts an impressive suite of facilities and amenities, perfect for a weekend getaway, a family gathering or long-term stay!

ANNOUNCEMENTS

BOOKING OF TEE TIMES TO PLAY ON 15 & 16 AUG 2020 (SAT & SUN)

Booking of tee times to play on 15 & 16 Aug 2020 (Sat & Sun) will open on 7 Aug 2020 (Fri) at 12pm.

Here is the link to the booking form: https://forms.gle/eBZoY97ogq7uKtE5A

To allow more members to play, one member is only allowed to book 1 tee time for the weekend.

We would like to reiterate that all forms must be duly completed with all the players’ membership numbers and full names as per one’s OCC membership card. OCC members who have MGK members playing in their flights must also provide the full names and membership numbers for these members. For guests, please provide the guests’ full names as per one’s NRIC. Any submissions that do not follow these instructions will be disqualified.

BOOKING OF TEE TIMES FOR WEEKDAYS & MON/TUE EVENING 9-HOLE WALKING

All BOOKINGS OF TEE TIMES FOR WEEKDAYS & MON/TUE EVENING 9-HOLE WALKING shall be done via Google form. Requests for tee time bookings via phone calls, emails, and over the counter will cease. This arrangement will be in place until further notice.

This is the link to the google form: https://forms.gle/if6Q6gARMkctx3vV7

Please read and take note of the terms and conditions before accessing the online booking form 👉🏻 https://tinyurl.com/y2z3aqun

OPENING OF DRIVING RANGE TO VISITORS ON WEEKDAYS

We have been monitoring the utilisation of the Driving Range. With effect from 3 Aug 2020 (Mon), the Driving Range will be open to visitors on weekdays only, subject to a maximum of 50 pax as regulated by the authorities.

You can call our Driving Range at 6750 2198 to check on the occupancy rate before heading down to avoid disappointment.

BOOKING OF STAYCATIONS
ARE NOT ALLOWED

Please be informed that staycations are currently still not allowed at our Hotel. Staycation bookings will not be accepted until further notice. For long-term stays, kindly contact our Hotel department at 6750 2100 or email roomsales@orchidclub.com to find out more. Thank you for your patience and understanding on this matter.

TGIF NIGHT GOLF

We are excited to be launching TGIF Night Golf on the 3rd and 4th Fridays of July (17 and 24 July). Make your Friday nights a perfect end to a work week! These TGIF Night Golf sessions are launched on a limited-time basis, so don’t miss it! Read more here>>

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